Americans don’t have the same diet as they did 50 years ago. Dr. Power shares how our diets have worsened and how we can get back on the right track. Get in the know and listen to the show!

Did you know we carry billions of bugs in our gut? In today’s podcast, Dr. Power enlightens you on when we start collecting these passengers and why they are so precious. Learn more now!

Like Wendy, are you wondering about the meaning of sleep efficiency? Doctor Power explains how poor sleep efficiency promotes daytime dysfunction. Join us now!

Our bodies get dehydrated while we sleep. Doctor Power suggests drinking water before you reach for the coffee pot. Listen now and get more in the know!

Transporting beehives can be threatening to local crop pollinators. Dr. Power suggests why a bee’s mood is more important than cash crops. Take a moment to listen and learn.

In today’s podcast, Doctor Power explains what happens when our joint cartilage is normal versus worn. Learn about it today!

Did you know the three greatest brain concerns in the US? Doctor Power describes them and what you can do to prevent them. Learn about brain benefits today!

Dr. Power shares how you can test your risk of falling. Find out what you can do every day to prevent a tumble. Take a time out for your Metabolic Moment!

Did you know premature nut milk consumption can stunt a child’s bone growth? Listen and learn as Doctor Power teaches you about dairy and nut milk.

Some people might believe cancers are caused by viruses. Dr. Power defines how our immune system fights cancer for us in today’s podcast. Take a listen!