As the brain gets older, simple and fun exercises can help ward off the onset of dementia. Puzzles and word games are a good start to keeping the mind active and strengthening its pathways. Another important component is problem-solving and decision-making — something that must not be neglected in the human mind. Listen to hear all about it!

Simple breathing techniques can be used to calm nerves and reduce stress. All it takes is a few moments of conscious inhalation and exhalation to regain control of your emotions and anxiety levels. By practicing these methods regularly, overall stress and feelings can be managed and maintained.

Simple breathing techniques can be used to calm nerves and reduce stress. All it takes is a few moments of conscious inhalation and exhalation to regain control of your emotions and anxiety levels. By practicing these methods regularly, overall stress and feelings can be managed and maintained.

Our microbiomes are sensitive systems but with little care, an unhealthy one can be rebuilt and restored in a short amount of time. All it takes is some proper nutrition for the bacteria to start reproducing and improving the environment. The effects of this will be felt almost immediately in the body and mind, so tune in to hear more!

Our microbiomes are sensitive systems but with little care, an unhealthy one can be rebuilt and restored in a short amount of time. All it takes is some proper nutrition for the bacteria to start reproducing and improving the environment. The effects of this will be felt almost immediately in the body and mind, so tune in to hear more!

As we grow older and enter to into old age, our immune system begins to weaken and shut down, and this can cause aches pains in retirees that were not there before. This is a normal process and even a once healthy and normally functioning immune system will deteriorate in this way. Tune in to hear about the processes that happen inside the body as we enter into the last phase of our lives.

As we grow older and enter to into old age, our immune system begins to weaken and shut down, and this can cause aches pains in retirees that were not there before. This is a normal process and even a once healthy and normally functioning immune system will deteriorate in this way. Tune in to hear about the processes that happen inside the body as we enter into the last phase of our lives.

Some of us might be put off by eating things like salmon, choosing to take supplements we assume are trustworthy for nutrients our diets lack instead. Today on the show, you’ll learn that some supplements aren’t as authentic as we think, how to check if they are, and some great home remedies for warding off sicknesses too!

Some of us might be put off by eating things like salmon, choosing to take supplements we assume are trustworthy for nutrients our diets lack instead. Today on the show, you’ll learn that some supplements aren’t as authentic as we think, how to check if they are, and some great home remedies for warding off sicknesses too!

While sausages make a delicious pizza topping, they cause heart attacks too! Today on the show, our host gives a brief history of sausages, highlighting how times have changed, what to learn from those old days, and what to throw out! Dr. Power suggests a far healthier option to top your next pizza with too!