Metabolic Talk with Coach LJ

Metabolic Talk with Coach LJ

By Coach LJHealth & Fitness
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Metabolic Talk with Coach LJ episodes

  • How to Start your Health Journey!

    What's going on Zelus Fam?


    Today Coach Annette and I will talk about the journey.


    Follow me on IG, TikTok, FB @MrDenverFit, and @ZelusCoach on IG. You can follow Annette on IG @Mrs.DenverFit


    If you don't know where to begin, what diet to follow or workouts, and need help, send me a DM, and let's get to work!

    Music from Uppbeat (free for Creators!): https://uppbeat.io/t/tatami/distance License code: N2KO9EXZN6BEF80M

    34 min
  • Supplements are BS!

    What's going on Zelus Fam?


    Today Coach Annette and I will talk about supplements. Are they BS or not?


    Follow me on IG, TikTok, FB @MrDenverFit, and @ZelusCoach on IG. You can follow Annette on IG @Mrs.DenverFit

    28 min
  • The Scale is a LIAR!

    What's going on Zelus Fam?


    Today Coach Annette and I will talk about the damn scale and its lies lol. We'll be debunking some weight loss myths as well.


    Follow me on IG, TikTok, FB @MrDenverFit, and @ZelusCoach on IG. You can follow Annette on IG @Mrs.DenverFit


    If you don't know where to begin, what diet to follow or workouts, and need help, send me a DM, and let's get to work!

    Music from Uppbeat (free for Creators!): https://uppbeat.io/t/tatami/distance License code: N2KO9EXZN6BEF80M

    25 min
  • Is breakfast making you unhealthy?

    What's going on Zelus Fam?


    Today Coach Annette and I will talk about Breakfast! How important is it? Good ideas, etc.


    Follow me on IG, TikTok, FB @MrDenverFit, and @zeluscoach on IG. You can follow Annette on IG @Mrs.DenverFit


    If you don't know where to begin, what diet to follow or workouts, and need help, go to CLICK HERE and book a call to talk to me so I can see how I can help you!

    Music from Uppbeat (free for Creators!): https://uppbeat.io/t/tatami/distance License code: N2KO9EXZN6BEF80M

    40 min
  • Is Cardio important?

    What's going on Zelus Fam?


    Today Coach Annette and I will talk about Cardio. How important is it?


    Follow me on IG, TikTok, FB @MrDenverFit, and @zeluscoach on IG. You can follow Annette on IG @Mrs.DenverFit


    If you don't know where to begin, what diet to follow or workouts, and need help, go to CLICK HERE and book a call to talk to me so I can see how I can help you!

    Music from Uppbeat (free for Creators!): https://uppbeat.io/t/tatami/distance License code: N2KO9EXZN6BEF80M

    28 min
  • Can you build muscle while losing fat?

    What's going on Zelus Fam?


    Today Coach Annette and I will be answering a question we get all the time: Can you build muscle while losing fat? 


    Follow me on IG, TikTok and FB @MrDenverFit as well as @zeluscoach on IG. You can follow Coach Annette on IG @Mrs.DenverFit


    If you don't know where to begin, what diet to follow or workouts, and need help, go to CLICK HERE and book a call to talk to me so I can see how I can help you!

    Music from Uppbeat (free for Creators!): https://uppbeat.io/t/tatami/distance License code: N2KO9EXZN6BEF80M

    26 min
  • Do Diet Pills really work?

    What's going on Zelus Fam? 


    Today Coach Annette and I will be discussing DIET PILLS. Do they work? Are they safe? Should I take them to lose fat?


    Follow me on IG, TikTok and FB @MrDenverFit as well as @zeluscoach on IG. You can follow Coach Annette on IG @Mrs.DenverFit


    If you don't know where to begin, what diet to follow or workouts, and need help, go to CLICK HERE and book a call to talk to me so I can see how I can help you! 


    Music from Uppbeat (free for Creators!): https://uppbeat.io/t/tatami/distance License code: N2KO9EXZN6BEF80M

    26 min
  • How do you grow muscles?
    What's going on Zelus Fam? Today we're discussing muscles.
    How to build them, what to eat and what does it take to build and maintain them.
    Follow me on IG and FB @mrdenverfit as well as @zeluscoach on IG and TikTok.
    If you don't know where to begin, what diet to follow or workouts, and need help, go to CLICK HERE and book a call to talk to me so I can see how I can help you!
    Music from Uppbeat (free for Creators!):
    https://uppbeat.io/t/tatami/distance
    License code: N2KO9EXZN6BEF80M
    23 min
  • Are Carbs making you fat?

    What's going on Zelus Fam? 

    Today we're going to talk about carbs, the glycemic index, glycogen and we'll answer a big question that's out there: do carbs make you fat?


    Follow me on IG and FB @mrdenverfit as well as @zeluscoach on IG and TikTok.

    If you don't know where to begin, what diet to follow or workouts, and need help, go to CLICK HERE and book a call to talk to me so I can see how I can help you!


    Music from Uppbeat (free for Creators!):

    https://uppbeat.io/t/tatami/distance

    License code: N2KO9EXZN6BEF80M

    23 min
  • What is Metabolism?
    What's going on Zelus Fam?
    Today we're going to discuss my story. Why and how I became a fitness and nutrition coach. We're also going to discuss metabolism. What it is and how it speeds up or slows down. Finally I'll share some tips on what you need to do if you want to lose weight.
    Thank you for your support!
    Music from Uppbeat (free for Creators!):
    https://uppbeat.io/t/tatami/distance
    License code: N2KO9EXZN6BEF80M
    22 min

About Metabolic Talk with Coach LJ

From the publisher's feed

Coach LJ is the Founder and Head Trainer at Zelus Coach. Creator of the Metabolic Body Transformation System (#1️⃣ system for metabolic reset).