In this episode we explore a deeper look at how knowing your metabolic type can help you choose a true tailored diet specifically for you!  Get a look behind the curtain about how professionals like me choose diets for our clients that support their individual needs instead of going with the current and most publicized fad diet. Though there are benefits to keto, carnivore and even vegan, metabolic typing is the best for focusing on your individual diet needs to best support your hormones, balance your weight, sleep better and function at your best. 
In this episode you will hear from Martin Pytela, CMTA. Martin is a Certified Metabolic Typing Advisor who offers his Health Coach services based on Metabolic Typing, a method that helps determine which foods and supplements will be most appropriate for you. Most people have had the experience of trying out that one diet that their friends are all doing and having the opposite results-- it's because we all have a unique metabolic type!
In this episode you will learn:
* How to eat right for your metabolic type to boost recovery
* The impact of digestion on health and mental well-being
* Why personalized nutrition trumps generic diets
* and more..

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