Retreat: Mind, Body, and Spirit

Metabolism Hacks From Ketosis, HIIT, and Carb Cycling


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Metabolism Hacks From Ketosis, HIIT, and Carb Cycling covers:
* Intermittent Fasting for Ketosis: How Fasting Increases Ketosis & Improves Weight Loss
*HIIT Training for Faster Metabolism: How High-Intensity Interval Training increases Calorie Burning.
*Hydration and Carb Cycling: Best Practices for Ketosis while Carb Cycling.
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Retreat: Mind, Body, and SpiritBy Ramsha Mirza, Basim Mirza

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