Retreat: Mind, Body, and Spirit

By Ramsha Mirza, Basim Mirza

Basim & Ramsha take you through a journey of discovery, awareness and awakening. With powerful life changing information on healing and coming together to build a better future. The Retreat Podcas... more

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FAQs about Retreat: Mind, Body, and Spirit:

How many episodes does Retreat: Mind, Body, and Spirit have?

The podcast currently has 13 episodes available.

Retreat: Mind, Body, and Spirit episodes:

October 29, 2020 Detox and Oil Remedies for Immune Health
Detox and Oil Remedies for Immune Health covers:
* Why Colon Cleansing Is Important
* Oils that help your Immune System
* Gut Health & Immune System
...more
30min
October 27, 2020 Boost Your Microbiome and Gut Flora for Immunity
Boost Your Microbiome and Gut Flora for Immunity covers:
*Gut Microbiome Diversity: How your Microbiome Affects your Digestion.
*Digestion & Immunity Benefits: How Gut Health intrinsically relates to Immunity.
...more
15min
October 22, 2020 Metabolism Hacks From Ketosis, HIIT, and Carb Cycling
Metabolism Hacks From Ketosis, HIIT, and Carb Cycling covers:
* Intermittent Fasting for Ketosis: How Fasting Increases Ketosis & Improves Weight Loss
*HIIT Training for Faster Metabolism: How High-Intensity Interval Training increases Calorie Burning.
*Hydration and Carb Cycling: Best Practices for Ketosis while Carb Cycling.
...more
30min
October 20, 2020 Eliminating Stress Through Intentions and Prayers
Eliminating Stress Through Intentions and Prayers covers:
* Why Setting Intentions Can Help Get What you Want: How different emotions affect life outcomes.
* How Yoga Helps Manage Stress: Breathing and Yoga Practice for Stress Management
* The Ho’oponopono Prayer: Health, Mind & Body Benefits
...more
33min
October 15, 2020 Collective Consciousness of Men and Women
Collective Consciousness of Men and Women covers:
* Women’s Energy & Powers: Women's Consciousness.
* Men's Collective Consciousness: Life perspectives.
...more
32min
October 13, 2020 Detox and Keto Methods for Weight Loss
Detox and Keto Methods for Weight Loss covers:
* Why Cleansing your Body is Important for your Health: Benefits of Colon Cleansing and Microbiome Health.
* Stress & Food Types Matter during Ketosis: Ketones & Health Benefits
...more
37min
October 08, 2020 Ayahuasca, Shamans, and Ancient Wisdom
Ayahuasca, Shamans, and Ancient Wisdom covers:
* What is Ayahuasca? Health Benefits of Ayahuasca.
* Shamans & Ancient Wisdom: Ancient Practices for Wellbeing.
...more
11min
October 06, 2020 Effective Natural Ways for a Healthy Gut Microbiome
Effective Natural Ways for a Healthy Gut Microbiome covers:
* The Gut & Emotional Health: Gut as the "Second Brain" and its connection to the Nervous System.
* How Leaky Gut affects your Health: Health Implications of Leaky Gut and Natural Remedies to heal it.
* Healthy Microbiome: Best Natural Ways for a Healthy Gut microbiome.
...more
31min
September 28, 2020 Simple Steps to Wash Away Stress
Simple Steps to Wash Away Stress covers:
* How Men and Women Handle Stress: Best practices on how stress affects people differently and how to manage it.
* How Brain Waves & Supplements Affect Stress : Your emotional state can produce different Brain waves. Certain supplements can help to channel them and change your vibration.
* How Essential Oils & Herbs can help with Stress Management : Best herbs to ease the mind and which specific essential oils can help with relaxation.
...more
27min
September 28, 2020 Superfoods and Hacks to Build Immunity
Superfoods and Hacks to Build Immunity covers:
*How Superfoods Help Maintain Your Health: Which superfoods can boost your metabolism and improve your wellbeing with rich antioxidants.
*Gut Health & Diet: How a great diet can improve digestion and promote a Healthy Gut Microbiome.
*Vitamins & Omega Fatty Acids: How different compounds react with your body to improve your health by boosting your Immune System.
...more
25min

FAQs about Retreat: Mind, Body, and Spirit:

How many episodes does Retreat: Mind, Body, and Spirit have?

The podcast currently has 13 episodes available.