Retreat: Mind, Body, and Spirit

Retreat: Mind, Body, and Spirit

By Ramsha Mirza, Basim MirzaAlternative HealthHealth & FitnessNutritionReligion & SpiritualitySpirituality
Download on the App Store

Retreat: Mind, Body, and Spirit episodes

  • Metabolism Hacks From Ketosis, HIIT, and Carb Cycling
    Metabolism Hacks From Ketosis, HIIT, and Carb Cycling covers:
    * Intermittent Fasting for Ketosis: How Fasting Increases Ketosis & Improves Weight Loss
    *HIIT Training for Faster Metabolism: How High-Intensity Interval Training increases Calorie Burning.
    *Hydration and Carb Cycling: Best Practices for Ketosis while Carb Cycling.
    30 min
  • Eliminating Stress Through Intentions and Prayers
    Eliminating Stress Through Intentions and Prayers covers:
    * Why Setting Intentions Can Help Get What you Want: How different emotions affect life outcomes.
    * How Yoga Helps Manage Stress: Breathing and Yoga Practice for Stress Management
    * The Ho’oponopono Prayer: Health, Mind & Body Benefits
    33 min
  • Detox and Keto Methods for Weight Loss
    Detox and Keto Methods for Weight Loss covers:
    * Why Cleansing your Body is Important for your Health: Benefits of Colon Cleansing and Microbiome Health.
    * Stress & Food Types Matter during Ketosis: Ketones & Health Benefits
    37 min
  • Effective Natural Ways for a Healthy Gut Microbiome
    Effective Natural Ways for a Healthy Gut Microbiome covers:
    * The Gut & Emotional Health: Gut as the "Second Brain" and its connection to the Nervous System.
    * How Leaky Gut affects your Health: Health Implications of Leaky Gut and Natural Remedies to heal it.
    * Healthy Microbiome: Best Natural Ways for a Healthy Gut microbiome.
    31 min
  • Simple Steps to Wash Away Stress
    Simple Steps to Wash Away Stress covers:
    * How Men and Women Handle Stress: Best practices on how stress affects people differently and how to manage it.
    * How Brain Waves & Supplements Affect Stress : Your emotional state can produce different Brain waves. Certain supplements can help to channel them and change your vibration.
    * How Essential Oils & Herbs can help with Stress Management : Best herbs to ease the mind and which specific essential oils can help with relaxation.
    27 min
  • Superfoods and Hacks to Build Immunity
    Superfoods and Hacks to Build Immunity covers:
    *How Superfoods Help Maintain Your Health: Which superfoods can boost your metabolism and improve your wellbeing with rich antioxidants.
    *Gut Health & Diet: How a great diet can improve digestion and promote a Healthy Gut Microbiome.
    *Vitamins & Omega Fatty Acids: How different compounds react with your body to improve your health by boosting your Immune System.
    25 min

About Retreat: Mind, Body, and Spirit

From the publisher's feed

Basim & Ramsha take you through a journey of discovery, awareness and awakening. With powerful life changing information on healing and coming together to build a better future. The Retreat…