Simple Steps to Wash Away Stress covers:

* How Men and Women Handle Stress: Best practices on how stress affects people differently and how to manage it.

* How Brain Waves & Supplements Affect Stress : Your emotional state can produce different Brain waves. Certain supplements can help to channel them and change your vibration.

* How Essential Oils & Herbs can help with Stress Management : Best herbs to ease the mind and which specific essential oils can help with relaxation.