Retreat: Mind, Body, and Spirit

By Ramsha Mirza, Basim Mirza

Basim & Ramsha take you through a journey of discovery, awareness and awakening. With powerful life changing information on healing and coming together to build a better future. The Retreat Podcas... more

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FAQs about Retreat: Mind, Body, and Spirit:

How many episodes does Retreat: Mind, Body, and Spirit have?

The podcast currently has 13 episodes available.

Retreat: Mind, Body, and Spirit episodes:

September 28, 2020 Kundalini Energy, Breathing & Meditation
Kundalini Energy, Breathing & Meditation covers:
* Kundalini Energy, Breathing & Meditation: How Kundalini energy feels, and energy travels around the body.
* Pranic Tube: Energy Flows & Kundalini Awakening
* Breathing & Relaxation: How your breath harnesses energy flow.
...more
15min
September 28, 2020 Ketosis and Gut Health for Weight Loss
Ketosis and Gut Health for Weight Loss covers:
* Keto Diet & How your Gut Health Affects your Weight: How Ketosis promotes Fat Burn and a Healthy Microbiome boost your Metabolism.
* Main Diets for Weight Loss: How different eating habits affect your metabolism and which one is the right type for you based on your goals.
* Gut Microbiome & Digestion: How superfoods promote digestion and cleansing.
...more
20min
September 28, 2020 Natural Herbs and Practices for Better Sleep
Natural Herbs and Practices for Better Sleep covers:
*Stress & How Adaptogenic Herbs can Help you Sleep Better: Adaptogenic herbs and its effects to your Health and Nervous System.
*Why you shouldn’t have Electronics in your Bedroom: How stress can increase with Electronic devices and How to prevent it.
*Everyday practices to Relax & prevent Stress & Fatigue: How everyday routines can affect your sleep, health & stress levels.
...more
25min

FAQs about Retreat: Mind, Body, and Spirit:

How many episodes does Retreat: Mind, Body, and Spirit have?

The podcast currently has 13 episodes available.