By Evan Ewing
Metalcore music meets fitness in this podcast, where our host Evan provides health and wellness information while discussing his passion for metalcore music. If you are a fan of fitness and listen
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4.4
55 ratings
The podcast currently has 63 episodes available.
Are you trying to build more muscular arms? Building bigger and muscular arms is common goal for many fitness enthusiasts. In this episode Evan highlights general basics of arm training, research best-practices, arm exercises to eliminate from your routine, lessons learned in growing 18 in arms naturally, and lastly, a sample arm building routine. This episode concludes with our selection for song of the week, enjoy!
Resources:
Song of the Week: OBS0LETE by HIGHSOCIETY, Coping Method
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In this episode, we discuss 5 metalcore songs with heavy breakdowns that are guaranteed to help you get the most out of your toughest sets in the gym. We describe the songs in depth, providing lyrical analysis and highlighting the best breakdowns in each. For our fitness segment, we discuss the importance of having patience in the gym when striving to reach your fitness goals. Our episode rounds out with our selection for song of the week. Enjoy!
Song of the Week: Ghost of a Smile by Driveways
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In this episode we dive into some of the common ways that gym goers overcomplicate exercises along with effective solutions to simplify your gym routine and maximize your results. We then outline three songs from 2013 that likely went under your radar, discussing the lyrics and instrumentals within each song. Our episode concludes with our selection for song of the week; enjoy!
Song of the Week: Forget It by Stray View
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In this episode, we discuss some of what we believe are the pros and cons of modern metalcore, making a case for why we believe it is one of the best music genres. We then highlight some of the bands we believe exemplify modern metalcore. As usual, our episode concludes with our selection for song of the week, enjoy!
Song of the Week: My Father's Son (redux) by The Amity Affliction
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In this episode we review a research study summary from Examine.com that analyzed the accuracy of dietary supplement ingredient claims. We discuss things to look out for when buying dietary supplements, helpful resources to ensure you are buying accurate and pure supplements, and review some consumer health best practices. Our episode rounds out with our selection for song of the week. Enjoy!
Song of the Week: Drag Me Under by Blessthefall ft. Alpha Wolf
Article: What's really in your dietary supplement?
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In this episode, we breakdown our picks for the top 10 christian metalcore bands! Whether you are a Christian or not, we can all appreciate some great metalcore music! We breakdown some of our favorite songs by each band along with analyzing some of their lyrics that classify them within the Christian metalcore genre. Our selections are ranked based on lyrics/meaning, vocals, and instrumentals. Our episode rounds out with our selection for song of the week. Enjoy!
Song of the Week: Insanely Illegal Cage Fight by Dal Av & Jackson Rose
Silent Planet Interview Article
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Do you have trouble working out in the morning? Many people prefer to work out later in the day however, work schedules and daily responsibilities can often make mornings the only time available to workout. In this episode we highlight the pros and cons of morning workouts along with 4 helpful tips to get the most out of your morning workouts. This episode concludes with our selection for song of the week. Enjoy!
Song of the Week:
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In this episode, we discuss the impacts that physical activity has on mental health. We discuss personal experiences and highlight a research article that explores the role physical activity has on mental health and well-being. We also highlight a handful of songs that have impacted our mental health in a positive way. Lastly, the episode concludes with our selection for song of the week. Enjoy!
Research Article: Role of Physical Activity on Mental Health and Well-Being: A Review - PMC (nih.gov)
Song of the Week: Where Struggle Begins by Featherweight
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In this episode, we are discussing the latest EP from the band Still Stayer called ALL HEART. We discuss the band's background as well as a track-by-track breakdown/review. If you are a fan of bands like Invent Animate or ERRA you will love these guys and won't want to miss this episode! Our episode rounds out with our song of the week discussing a new track from the band A Sense of Purpose. Enjoy!
Song of the Week:
Reaching (For You) by A Sense of Purpose
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In this episode, we discuss some of the common mistakes that beginners make when they first start training. We address each mistake and provide helpful tips to ensure that you begin your fitness journey on the right track. The episode then transitions into our Song of the Week selection where we highlight three of the best tracks that were recently released. Thanks for listening!
Songs of the Week:
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The podcast currently has 63 episodes available.