We all have had moments when we had to shrink ourselves or change parts of who we are; knowingly or unknowingly. That is why it is important to ensure you do not lose yourself somewhere along life. 

Shed layers of you that were never yours to keep and boldly embrace all parts of you. 

And remember that it is okay to keep growing and changing even when those around you no longer recognise you. You do you and let them keep up. If they do not, then it opens you to new people who are like you.