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Hi, welcome aboard on this journey with me, Naserian! Come let's explore topics in your head that you don't voice out loud, the random (and fascinating) thoughts in my head, and captivating conversati... more
FAQs about On This Journey With Naserian:How many episodes does On This Journey With Naserian have?The podcast currently has 11 episodes available.
January 21, 2023Of Anxiety and Listening to TriggersWhen we experience anxiety or any overwhelming emotion, our first instinct is to suppress it or make it go away. However, all emotions come up for a reason and they're trying to communicate to us. Will you pay attention?...more15minPlay
September 20, 2022Finding The Happy In BirthdayBirthday reflections and thinking about life....more19minPlay
September 13, 2022The Journey of UnpluggingRe-discovering life away from social media, revisiting my affair with my phone, and reasons why we might need to consider unplugging occasionally or for much longer....more26minPlay
August 04, 2022Guided Exercise To Help You Relax DeeplyIn the course of adulting and just navigating this life, we tend to pick up on and hold tension in our bodies (most times without noticing). From going through stressful situations or having anxiety over something or the usual stress that comes from living on this planet. It's important to regularly release that tension and get out of the fight/flight/freeze state. This Progressive Muscle Relaxation exercise is short, easy and effective for that....more15minPlay
March 23, 2022The Journey to Showing Yourself FullyMost of us learnt how to always keep some parts of us hidden. Whether it's because you tried being open and showed yourself only for you to be rejected or shunned or misunderstood. Yes, once bitten, twice shy. Some of us want to, but are concerned that all parts of us would not be accepted.As you listen to this, let me leave you with a few beautiful lyrics from the Show Yourself song (Frozen II):I have always been a fortressCold secrets deep insideYou have secrets, tooBut you don't have to hideShow yourself...Show yourselfStep into your powerGrow yourselfInto something newYou are the one you've been waiting forAll of your life...more28minPlay
January 24, 2022The Journey of Loving OurselvesLoving yourself is not something that occurs automatically or by happenstance. It is a whole process that takes time, intentionality and other people. In this episode, we explore the 5 stages of that journey....more30minPlay
January 04, 2022Why We Stay (Part 2)How to stop staying in uncomfortable or unhealthy or outright abusive spaces or people....more9minPlay
January 04, 2022Why We StayWhy we stay in uncomfortable, unhealthy or outright abusive spaces or people....more30minPlay
October 28, 2021Metamorphosis: The Journey To Being Unapologetically YouWe all have had moments when we had to shrink ourselves or change parts of who we are; knowingly or unknowingly. That is why it is important to ensure you do not lose yourself somewhere along life. Shed layers of you that were never yours to keep and boldly embrace all parts of you. And remember that it is okay to keep growing and changing even when those around you no longer recognise you. You do you and let them keep up. If they do not, then it opens you to new people who are like you. ...more33minPlay
October 15, 2021The Journey With FearWe all have our interactions with fear. Sometimes, fear becomes a catalyst, and other times, it paralyses us. If you've ever had fear robbing you of opportunities, things you love, people you'd have had or skills you'd have grown; then come on board and let's have this conversation....more23minPlay
FAQs about On This Journey With Naserian:How many episodes does On This Journey With Naserian have?The podcast currently has 11 episodes available.