Because my computer carked it, I don't have any recorded conversations with guests. Instead, I use this episode to open up on what I believe in as a coach and what my background is. In this episode I introduce who I am (to the world), why and how I got into coaching, what does metamorphosis mean; what my overarching principles as a coach are and how I'm putting them into practice. Hope you enjoy!

Episode 5: My Coaching Philosophy and Metamorphosis Origins by Metamorphosis Track Project

In this ep, I chat with Australian National Pole Vault Champion, Angus Armstrong. We talk about his move to Perth to train for Olympic qualification and what pieces of advice he'd give to those moving city for the sake of athletics. We also talk about his scientific background and how he is able to bring in that experience into his training and finally, Angus recounts a duel with a childhood hero somewhere in Belgium.

Today I'm joined by Matt Lynch. We cover some super fun topics like: who won the 2020 athletics season, what implications does the olympic postponement have for Australian athletes and how can Australia find success beyond U18 and U20 age brackets. Hope you enjoy!

In this episode I chat with Australian Sprinter Rohan Browning. Rohan has run a 10.08 100m (ranking him equal 3rd all-time in Australia's 100m rankings) and has represented Australia at the Commonwealth Games and World Championships. With his sights set on the Tokyo Olympics we discuss the following topics:

- his 2019 season (including Doha World Championships) and his preparation for the 2020 season

- what he's working on in training for Tokyo

- how mental training plays a role in training in competition

- how he can bridge the gap between himself and those making Olympic semi/finals

- who his best scalp is thus far and who's on top of his scalp list

Recommendations for athletes and coaches dealing with the COVID19 world.