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Thank you sm for sending me these questions!

Follow me on TikTok @zhangashleyy

Hello everyone! It's been a while since I've talked to you all. School has been busy, but expect more episodes in the future! I turned 17 on June 2nd, so to wrap up my 16th year, I decided to share with you all 16 important life lessons that have completely changed my life. In this episode, I talk about getting through tough times, being the best version of yourself, and what really fulfills you in life. I hope you enjoy it! Background music by Liborio Conti. 

Hey everyone! Join me as I talk about going through challenging life experiences and making the most of pain. Not only will I be talking about moving on from pain, but I'll also be sharing some tips on using pain as a catalyst for growth. Maybe you've been struggling to find meaning in a painful experience. If that applies to you, I hope this episode helps!

Man's Search For Meaning Book: https://www.amazon.com/dp/B08DS1FRTC/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1#ace-g9859629705 

Podcast w/ Dr. Demartini as a guest speaker: https://open.spotify.com/episode/5Wvi065VQqD5rJLAsa6TdC?si=fZjrp9XSQJqPUv3vhuZ6ug

Sources: 

https://www.scientificamerican.com/article/how-to-find-meaning-in-suffering/

Hey everyone! Join me and @avalmistruzzi as we talk about ways you can upgrade your life. Happiness isn't always a choice. Sometimes we go through ups and downs, and that is completely normal and necessary. However, happiness is a skill that can be honed through healthy habits. Also, give Ava's podcast- The Ava Mistruzzi Podcast-a listen! Hope you enjoy it!

Follow me on Tiktok @imashleyzhang

Hey guys! Join me as I talk about my journey into finding confidence and how I changed my self-narrative to attain my full confidence. I also share some tips on how you to be more confident starting from the inside.  Today's episode is really personal, but if my story can help one person, it's worth it. Thank you for listening, I love you all!

Hey everyone! Welcome to the first episode of Metanoia and Me, where I talk about how our expectations influence our lives. I talk about Kelly Mcgonigal's study with stress, the pygmalion effect, and how sometimes our expectations can get in the way of manifestation.  I also discuss what I call the "uncomfortable truths" and what mindset you should have in order to manifest what you want and live happier.