These are a few things that I do to detect at an early stage my depression & anxiety symptoms, and they work as ‘alarm bells’ to help me avoid getting into a full-blown depression episode.

These are a few things that I do to detect at an early stage my depression &amp; anxiety symptoms, and they work as ‘alarm bells’ to help me avoid getting into a full-blown depression episode.

Methods to detect early my symptoms

My #ChaseHappiness journey started 3 years ago when I moved to London. I hadn’t realised back then that I was running away from my past and the mistakes I had made in my young 20’s, and was desperately looking for a way out of the whole I had gotten myself into. I know it sounds extreme but life didn’t have any meaning anymore. My problems were not even comparable to others because I had a roof over my head, a bed to sleep in and food on my plate but I lacked a meaning in life. I started this podcast to share what works for me and how I create this journey for myself. I love you all ❤️❤️❤️

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Methods to detect early my symptoms

Methods to detect early my symptoms