Short and very specific.

A difficult question to ask yourself. A necessary question to understand WHY you’re living and for WHAT!

In this episode the main subject is feeling FEAR. My dear reader, think about why you say “NO” to yourself. Cause every time you allow fear to win, you’re saying no to YOURSELF! Where does that feeling come from? Have your ever asked yourself this question???

A little inside on why I started to turn my life around and what made me think about regret in the first place. I know it will help YOU understand yourself better 💚

These 4 concepts are vital for my journey and I’m sure some of them, if not all, will answer some of your own questions. Thank you for joining me on my #RecoveryJourney 💚

Today in episode 22 I’m expanding the affirmations subject. I think it’s important to talk about what makes us survive each day, especially because depression and anxiety is lived and sometimes suffered each day. Some pretty awesome realisations today so check it out 😉💚 Much love, dear listener!

YOU do YOU! What good will come out of listening to others? None — not for you anyway 💚

When dealing with depression, there are certain things to expect and others you just don’t! People are always unexpected or — better yet — people’s reactions are unexpected. I’m talking about what type of people I’ve encountered while revealing publicly that I have depression and anxiety. I know this will help you understand that their reactions don’t have any power over your decisions 💚 YOU do YOU!

I can’t believe I held myself back from doing videos and posting more on social media because of this!!!

Today I talk about how I got to the conclusion of building my own daily ritual and the why behind it. Please allow it to guide you for making your own personal ritual towards your #RecoveryJourney and adapt it to your own needs.