These are a few things that I do to detect at an early stage my depression & anxiety symptoms, and they work as ‘alarm bells’ to help me avoid getting into a full-blown depression episode.

🚨 Please be mindful that there are triggers in this audio, as I’m talking about sensitive subjects. The solely purpose of it is to learn: learn and understand how depression manifests differently in a person, learn and understand there’s a recovery road for everyone no matter how deep your hole is! Much love to you all 💚

Going back to the basics means taking responsibility for your ‘old-self’, for who you used to be and decided to change.

I’ve gathered a list of weaknesses that I now use as strengths, and have served me well during the time I considered them to be ‘weaknesses’. I’m not saying I didn’t want them to become ‘strengths’ but I’m saying I learned more from them when they were negative traits. I’m also saying I couldn’t have made them positive attributes if it wasn’t for them going against me in the first place 😉

Depression manifests differently in every person. I’m explaining my choices of treatment, my conscious choices considering all the options available and what I wanted to try (aka experiment on myself).

I used to hide my depression and anxiety and pretend I was this perfect person leading a perfect life. Another aspect of myself revealed. I really trust this will help you on your own #HappinessJourney 💚

I’m back with a new series of episodes, talking about my journey with anxiety and depression. I really wish this helps you, the one who’s listening, to #ChaseYourHappinessJourney 💚

Got the courage to record an episode after more than 3 months of absence. 👋 Hi beautiful people!

Am învățat să vorbesc despre tot și despre toate pentru că frica ne împiedică progresul. ❤️❤️❤️ #ChaseHappinessJourney

Am învățat (sau reînvățat!) o lecție importantă. Te identifici cu povestea mea? Sper să te ajute și pe tine, drag ascultător / dragă ascultătoare, în drumul tău, în a-ți găsi fericirea! 🥳 #ChaseHappiness With Alex Vass ❤️💙💚