Begin your metta - or loving-kindness - practice with a benefactor, someone for whom it is easy to feel unconditional love towards.

Begin your metta - or loving-kindness - practice with a benefactor, someone for whom it is easy to feel unconditional love towards.

Metta #1

Enjoy this collection of free meditations from <a target="_blank" rel="noopener noreferrer nofollow" href="https://johndriggs.org">John Driggs</a>, host of the <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/love-understanding/id1657495978">Love &amp; Understanding</a> podcast, author of The Unbound Heart, and founder of the Space of Possibility Institute.These meditations, mostly Buddhist, are a collection of wisdom practices from John's teachers: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.dharma.org/teacher/joseph-goldstein/">Joseph Goldstein</a>, <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.wakingup.com">Sam Harris</a>, <a target="_blank" rel="noopener noreferrer nofollow" href="https://lochkelly.org">Loch Kelly</a>, <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.headless.org/contact/richard-lang.htm">Richard Lang</a>, and many more who live now only in memory, including the Buddha himself. The sincerest gratitude I have for each of you.<a target="_blank" rel="noopener noreferrer nofollow" href="https://spaceofpossibility.org">https://spaceofpossibility.org</a>

Religion & Spirituality

Spirituality

Buddhism

Enjoy this collection of free meditations from John Driggs, host of the Love & Understanding podcast, author of The Unbound Heart, and founder of the Space of Possibility Institute. These meditations, mostly Buddhist, are a collection of wisdom practices from John's teachers: Joseph Goldstein, Sam Harris, Loch Kelly, Richard Lang, and many more who live now only in memory, including the Buddha himself. The sincerest gratitude I have for each of you. https://spaceofpossibility.org

Enjoy this collection of free meditations from <a href="https://johndriggs.org" rel="noopener noreferrer">John Driggs</a>, host of the <a href="https://podcasts.apple.com/us/podcast/love-understanding/id1657495978" rel="noopener noreferrer">Love &amp; Understanding</a> podcast, author of The Unbound Heart, and founder of the Space of Possibility Institute.These meditations, mostly Buddhist, are a collection of wisdom practices from John's teachers: <a href="https://www.dharma.org/teacher/joseph-goldstein/" rel="noopener noreferrer">Joseph Goldstein</a>, <a href="https://www.wakingup.com" rel="noopener noreferrer">Sam Harris</a>, <a href="https://lochkelly.org" rel="noopener noreferrer">Loch Kelly</a>, <a href="https://www.headless.org/contact/richard-lang.htm" rel="noopener noreferrer">Richard Lang</a>, and many more who live now only in memory, including the Buddha himself. The sincerest gratitude I have for each of you.<a href="https://spaceofpossibility.org" rel="noopener noreferrer">https://spaceofpossibility.org</a>

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Metta #1

Metta #1