In this episode, we'll explore how pleasant, unpleasant, and neutral feeling tones accompany every experience, and why it's so important we bring them into the field of mindfulness.

In this episode, we'll explore how we identify with, or collapse into, the ego function and lose the greater, spacious awareness.

In this episode, we'll turn from the Theravada's practice of mindfulness, a dual and gradual approach to awakening, and move into a non-dual approach.

In this episode, we'll tie together what we've learned and practice mindfulness openly.

In this episode, we'll explore how our wonderful ability to create, share, and believe stories can sometimes harm or limit us.

In this episode, we'll learn how to navigate the contents of our thoughts with discriminating wisdom.

In this episode, we'll learn how to befriend our thoughts, to not take them so personally.

In this episode, we'll explore thoughts--not their content but as a phenomena.

In this episode, we'll begin to open to the various mind-states and emotions that color our hearts and minds.

In this episode, we'll explore how calming the entire system helps us to not only improve our concentration and mindfulness but, really, any task.