In this episode, we'll explore a non-dual metta or loving-kindness practice that intertwines Richard Schwartz's famous psychotherapy model Internal Family Systems, allowing us to love all parts of ourselves.

In this episode, we'll explore how love is the foundation of all that is.

In this episode, we'll explore how awareness - you - and love are one and the same.

In this episode, we'll explore the visual field through the experience of non-dual presence.

In this episode, we'll explore how we can remain in non-dual presence while we allow the narrator in our heads to continue it's function, as a part of the team.

In this episode, we'll explore how to harmonize two neural networks - the external task positive with the internal default mode networks.

In this episode, we'll learn a quick hack to unburden the problem solver in our heads, the ego function, and move into a more spacious and pervasive awareness that is already aware all be itself, without our help, allowing us to move with a sense of ease and intuitive wisdom.

In this episode, we'll explore the analogy between a mirror and consciousness. Consciousness, which has an unformed and invisible quality, is never quite implicated by the things that are reflected on the mirror. Yet, it is known only by the objects that appear on its surface. The difference between a mirror and consciousness, however, is that the contents of consciousness are made of consciousness.

In this episode, we'll explore what Buddhism calls Bodhicitta, or the awakened heart-mind. In this meditation, I hope you will connect directly to non-dual presence, to both the unbound space of mind and the intimate, immediate, and embodied felt experience of this precious human life.

In this episode, rather than relate to our body from a meditator, we'll do a non-dual body scan, experiencing our bodies directly from within our bodies.