In this meditation, we'll learn how to harness the breath to calm the body, to activate the parasympathetic nervous system.

In this mindfulness meditation, we'll learn to anchor our mindful attention to the breath, in order to establish a degree of concentration before opening up to the whole range of experience, as we do in vipassana.

With this mindfulness-based practice, influenced by Dzogchen and, more particularly, by the novel teacher Douglas Harding, we will explore the wide-open and boundless space that you are.

Explore how vipassana practice, or mindfulness, brings you freedom.

In this vipassana meditation, we'll pick up where we left off and explore the state of mind known as mindfulness.

In this episode, John explores Dukkha, a Pali word that is commonly translated as suffering, and the Buddhist practice that opens us to this Dukkha and, ultimately, frees us from it.

What is your life in service to? What is your being an expression of? What are you devoted to? What, at bottom, do you seek?

In this session, John welcomes you to the practice of meditation.

Desire

Mindfulness