In this episode, explore the 10th century Indian Buddhist Tilopa's "6 Words of Advice": 1) don't recall, 2) don't imagine, 3) don't think, 4) don't examine, 5) don't control, and 6) rest.

Practice traditional vipassana from the Four Foundations of Mindfulness.

Experience an open-eye meditation from Loch Kelly's Effortless Mindfulness approach, influenced by a tradition of teachings in Tibet known as Dzogchen.

Practice non-dual metta with this meditation practice

Daily mindfulness or insight meditation practice (full vipassana)

Learn to work with difficult emotions with this mindfulness practice

Follow the inner voice - the talker - to where you think you are with this mindfulness meditation

In this non-dual meditation practice, we will explore the sense of self, first through a conceptual investigation and, second, through a direct experiential investigation.

In this vipassana meditation, we will open our mindful attention to the many stories we tell ourselves, foundational stories that often control how we show up in the world.

In this vipassana meditation, we will open attention to the full range of mind-states and emotions that color awareness.