In this episode, we'll travel through the senses until we find pure awareness, a contentless and timeless awareness, before we come back to discover that the contents of awareness are made of this pure awareness, like waves arising out of a vast ocean of awareness.

In this episode, we will transition from a deliberate, dualistic mindfulness practice into a non-dual, effortless mindfulness practice.

In this episode, we explore the difference between dualistic attention and a non-dual attention, which my teacher Loch Kelly calls Local Awareness.

In this episode, we'll explore how pleasant, unpleasant, and neutral feeling tones accompany every experience, and why it's so important we bring them into the field of mindfulness.

In this episode, we'll explore how we identify with, or collapse into, the ego function and lose the greater, spacious awareness.

In this episode, we'll turn from the Theravada's practice of mindfulness, a dual and gradual approach to awakening, and move into a non-dual approach.

In this episode, we'll tie together what we've learned and practice mindfulness openly.

In this episode, we'll explore how our wonderful ability to create, share, and believe stories can sometimes harm or limit us.

In this episode, we'll learn how to navigate the contents of our thoughts with discriminating wisdom.

In this episode, we'll learn how to befriend our thoughts, to not take them so personally.