In this episode, we'll explore why it's so beneficial to establish mindfulness of our bodies.

In this episode, we'll explore how the breath offers us such a strong foundation for our mindfulness.

In this episode, we'll explore where freedom lies.

In this episode, we'll first look at the self conceptually, through some thought experiments, and then we'll explore the self experientially.

In this episode, we'll explore the reality of dukkha, or the ultimately dissatisfactory nature of all things, as well as the vehicle--mindfulness--that will help us navigate these ups and downs, these bumps and pitfalls, as we move through life.

In this episode, John introduces the power of motivation and intention, not only in our practice, but in our life.

In this episode, John introduces the practice of meditation.

In this episode, explore the 10th century Indian Buddhist Tilopa's "6 Words of Advice": 1) don't recall, 2) don't imagine, 3) don't think, 4) don't examine, 5) don't control, and 6) rest.

Practice traditional vipassana from the Four Foundations of Mindfulness.

Experience an open-eye meditation from Loch Kelly's Effortless Mindfulness approach, influenced by a tradition of teachings in Tibet known as Dzogchen.