<p>In this episode I discuss the importance of practicing kindness and compassion for ourselves and guide a 9 minute meditation practice. </p>

In this episode I discuss the importance of practicing kindness and compassion for ourselves and guide a 9 minute meditation practice.

<p>In this episode I discuss the importance of practicing kindness and compassion for ourselves and guide a 9 minute meditation practice.&nbsp;</p>

Metta and Karuna for Self

A weekly podcast exploring early Buddhist teachings and how they apply to 21st century life. Kate Spina is trained to share Buddhist teachings in the Theravada lineage. IG: @towardlight108www.towardlight.netinfo@towardlight.netToward Light is committed to continuing the tradition of the Buddha by making Early Buddhist teachings accessible to all who are interested in them. We offer multiple tools to help people cultivate and maintain a meditation practice and a spiritually-oriented life. Toward Light was founded to fill a gap in Early Buddhist meditation offerings, which have often been passed down through patriarchal lineage, and do not always take feminist and 21st century perspectives into account.

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Metta and Karuna for Self

Metta and Karuna for Self

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