In this episode I discuss the importance of practicing kindness and compassion for ourselves and guide a 9 minute meditation practice. 

Metta and Karuna for Self

A weekly podcast exploring early Buddhist teachings and how they apply to 21st century life. Kate Spina is trained to share Buddhist teachings in the Theravada lineage. IG: @towardlight108www.towardlight.netinfo@towardlight.netToward Light is committed to continuing the tradition of the Buddha by making Early Buddhist teachings accessible to all who are interested in them. We offer multiple tools to help people cultivate and maintain a meditation practice and a spiritually-oriented life. Toward Light was founded to fill a gap in Early Buddhist meditation offerings, which have often been passed down through patriarchal lineage, and do not always take feminist and 21st century perspectives into account.

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This is the final episode of season 3. I explain the reasons behind that decision as well as share what I am continuing to offer. Questions? Please reach out: info@towardlight.net

Taking a Break

Karma

In this episode I explore all the factors that can get in the way of us seeing the truths of anicca, dukkha, and anatta.

Three Marks of Existence

Letting go of our conditioning and getting in touch with our inner wisdom can at times be a painful process. In this episode I attempt to normalize that process so that, as it happens to you, you can continue to stay with the process.

The Process of Purification

Following up on the episode on honesty I explore how we can discover the presence and absence of clarity.

The Importance of Clear Seeing

Toward Light: Practical Buddhism for the Modern World

Metta and Karuna for Self

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