Experience a guided Buddhist Metta Bhavana loving kindness meditation. Listen to the previous episode to learn about the practice and what you need to prepare before starting. Head over to the blog dharmanotdrama.com where you can read about this meditation and also sign up for my weekly newsletter ‘The Temple of Light’ and download special gifts I have made for you and register to receive free monthly angel reiki healing. Please connect with me over at instagram.com/dharma_not_drama and if you enjoy this episode and find it valuable, please subscribe and leave a review as this will help others to find it. Huge appreciation for being here on this journey with me. Love Nat 🙏🏼💕