This episode will teach you all about the Buddhist Metta Bhavana loving kindness meditation practice, including what each stage entails and how to set beginning, ending and interval bells for your meditations using a free app. You can read this episode as a blog post over at dharmanotdrama.com where you can also sign up for my weekly newsletter ‘The Temple of Light’ and download special gifts I have made for you and register to receive free monthly angel reiki healing. Please connect with me over at instagram.com/dharma_not_drama and if you enjoy this episode and find it valuable, please subscribe and leave a review as this will help others to find it. Huge appreciation for being here on this journey with me. Love Nat 🙏🏼💕