Join me for a FREE 5-day Metta Challenge!  March 21-25 7am PST/9am EST.  30 minutes to cultivate loving kindness through meditation, journaling, mindful movement, and setting the tone of your day.  Click here for more info and to register!  Join the live zoom class or follow along with replay a link.  When you register you will receive the zoom link and replay video link.  The audio version of the class will be posted here on my podcast.

This episode includes a short metta meditation.  Enjoy and may we all spread loving kindness and good will towards all beings, including ourselves!

Namaste,

Amelia Andaleon

Spiritually Fit Yoga, LLC

http://SpirituallyFitYoga.com