In this heartwarming exploration, we'll unravel the power of forgiveness through the gentle practice of Metta Meditation. Imagine it as a warm, soothing embrace for your spirit, allowing you to release old wounds and open your heart to a world filled with love and compassion.This process of healing the heart chakra and allowing the heart to unfold - to yourself, your loved ones, and to those that have harmed you - can help you deeply release the pain of the past.So, whether you're a seasoned ...

Metta Meditation for Forgiveness  #160

We welcome you to our commUNITY of like-minded, kindred Spirits who are exploring this sacred, beautiful, messy, wild human experience as the means to uncover the ultimate, spiritual truths. Every week we pull back the veil on spiritual topics and explore how best to apply higher principles to modern life.​And not just hypothetically. How do we actually do it?​We share it all with you. The things that have worked, the fails, and everything in between. And we aren't shy with the how-to's.(Because nobody likes a lecture - we share the HOWs no matter what stage you are in)​Some topics we LOVE to cover on the Modern Life and Spirit podcast are: - how to reclaim your power after being labeled as the Black Sheep,- social media for spiritual people,- intuition development, -the meaning of universal symbols and signs, -and well all the spiritual things.​Our philosophy is that our Souls came here for a reason. (And you know, Souls love to dive in heart first!)So, let's talk about what it is all about! Let's explore together, how to apply our love, our gifts, and the sacred parts of ourselves, all while breaking down barriers like fear, ego, doubt, stress. Your hosts, Christina Wooten, certified psychic medium and Robert Wooten, certified Reiki master-teacher (husband and wife super team) are here to ask the questions that you are thinking, but didn't know who to ask. And along the way, we are connecting your brightest light and spiritual purpose to your modern life - to make it more authentic, joyful, compassionate, and dare we say even fun for you and all those around you. New episodes drop Wednesdays 6am PST. And we would love to have you there.Follow us on IG @modernlifeandspirit and @sedonamedium and on Facebook at www.Facebook.com/modernlifeandspirit and www.Facebook.com/SedonaMedium

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Practicing Listening and Integrating for Greater Clarity  #187

Ever walked into a place and just knew it was right for you? Or maybe you felt the opposite—a strong urge to run for the hills? That’s the power of the right (or wrong) office space, my friend! Your work environment can make or break your mood, your client’s first impressions, and even the success of your business.In this episode, we’re diving into the magic and mystery of choosing the perfect office space with some insider tips from Christina, our very own Psychic Medium. Christina shares he...

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Have you ever felt like your Spirit Guides have gone silent, like they’re on a break? One moment, you’re feeling connected and guided, and the next, it feels like they’re out of reach. It’s a feeling many of us experience, and it’s completely normal. But here’s the comforting truth: when you feel distant from your Spirit Guides, they haven’t abandoned you. It just means it’s time to gently close that gap and reconnect.About Christina Wooten, Sedona Medium:Want to take more aligned action in y...

How to Reconnect with Your Spirit Guides when you feel distant  #185

In the whirlwind of our daily lives, taking the time to slow down can feel like a gentle rebellion against the hustle. It's a magical invitation to drop into the richness of the present and savor life's simple joys. Imagine greeting each morning not as a race to the finish line but as an opportunity to truly engage with each moment. Whether it’s feeling the cool morning air on your face or hearing the city sounds, there's a profound beauty in the details when we take the time to notice them. ...

The Art of Slow: Embracing a Mindful, Purposeful Life  #184

If you've ever walked away from a chat feeling drained, believe me, you're not the only one. Sometimes, that tiredness might feel like it's all about the people you were with, but often, it's more about our own deep need to be liked and understood.But here's the good news—it doesn't have to be that way! Learning how to manage your energy and staying true to your authentic self can make a huge difference. You can leave those conversations feeling energized rather than depleted.In this episode,...

Metta Meditation for Forgiveness #160

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