Modern Life and Spirit Podcast

We’d love to hear from you, send us a text about your favorite show!

Our minds can be unceasingly dramatic.  One tiny worry can snowball into a full-on production of Doom and Gloom: The Saga.  Catastrophic failure this....everything is falling apart that... One little worry or irritation, and suddenly it's a full blown downward spiral. Getting stuck in this mental loop is draining.  It zaps all the motivation, positive momentum, and joyful energy from life.

Enter the Law of Substitution, a simple mental hack that helps you trade those spiraling thoughts for something way more supportive. Once you get it, you'll be upgrading your mental playlist from “Stressful Greatest Hits” to something way more empowering. 

No pressure to have it all figured out or to force positivity—this is more about finding little moments of relief in your own head and mastering your mind. If you’ve been craving a way to reclaim your mental energy and feel more like your(Higher)self again, it's time to put the Law of Substitution to work for you. 

Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.
She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.

She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.
Learn more about her offerings here

Want to schedule a personal session with Spirit?  Have a reading with Christina - book now

Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!

Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.
Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.
Learn more about how Robert can help you at www.sedonamedium.com.

Contact www.SedonaMedium.com Today!

Support the show

We’d love to hear from you, send us a text about your favorite show!

If life’s been piling on challenge after challenge, and it feels like you’re stuck in the shade, barely catching any light—then what?   We’re diving into the times where it feels like darkness is plentiful.  But here’s the thing: sometimes, it’s in the shadows that the strongest roots grow.

These moments of uncertainty, fear, and struggle can actually be the soil where our deepest growth takes place. Just like a flower that finds its way to bloom even in the dimmest light, we, too, can learn to alchemize the heaviness around us into something that strengthens and sustains us.

So, if you’re in a phase where things feel heavy, or you just need a little encouragement to keep reaching upward, this one’s for you. 

Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.
She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.

She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.
Learn more about her offerings here

Want to schedule a personal session with Spirit?  Have a reading with Christina - book now

Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!

Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.
Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.
Learn more about how Robert can help you at www.sedonamedium.com.

Contact www.SedonaMedium.com Today!

Support the show

We’d love to hear from you, send us a text about your favorite show!

The Moon, with its gentle yet powerful cycles, invites us to slow down, reflect, and tune in to a more natural pace. By understanding and living by these lunar rhythms, we can make more aligned decisions, find greater emotional balance, and experience a deeper sense of connection.

Today, we’re joined by Suzanne Gerber, a classically trained modern astrological counselor with over three decades of experience. Suzanne integrates astrology with spiritual growth, and she’s here to guide us on how working with the Moon’s cycles can bring clarity, purpose, and harmony to our lives. She’ll share practical ways to understand the influence of the moon, so you can move with intention and grace, even amidst life’s uncertainties.

About Suzanne: Suzanne Gerber is a classically trained modern astrological counselor with over 3 decades of experience.  Combining deep astrological knowledge with a passion for spiritual growth, she empowers individuals to reclaim their power, overcome challenges and align with their soul's purpose.  Her work integrates practical astrology with intuitive insights, helping people navigate life with greater clarity and intention. free gift, Gratitude: https://starsandstoneshealing.com/gratitude-sign-up. complimentary call: asksuzanne.com

Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.
She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.

She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.
Learn more about her offerings here

Want to schedule a personal session with Spirit?  Have a reading with Christina - book now

Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!

Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.
Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.
Learn more about how Robert can help you at www.sedonamedium.com.

Contact www.SedonaMedium.com Today!

Support the show

We’d love to hear from you, send us a text about your favorite show!

In this episode of Modern Life and Spirit, we’re delving into the world of animal communication with special guest Denise Dunlavy, an animal communicator. Ever wondered what your pet is trying to tell you or felt like there’s a deeper connection waiting to be explored? Denise believes that animal communication isn’t just for a select few—it’s something we can all learn to embrace. With warmth and wisdom, she shares how her own journey from spiritual exploration to animal communication opened her heart to the incredible messages our pets have for us.

Together, we explore the heartfelt wisdom animals bring, both in life and from beyond. Denise reveals how animals mirror our emotions and guide us toward self-improvement, often showing us exactly what we need to learn or heal in ourselves. She also introduces us to animal mediumship, sharing how animals who have crossed over bring wisdom and comfort in ways we might not expect.

About Denise: Denise Dunlavy is an animal communicator, intuitive, and teacher.  She helps people become even better pet parents by allowing them to understand their pet's thoughts, feelings, needs and emotions.  She also empowers individuals on a transformative journey to awaken their spiritual power and create a life filled with purpose and fulfillment through teaching and mentoring.  www.intuitivedenise.com

Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.
She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.

She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.
Learn more about her offerings here

Want to schedule a personal session with Spirit?  Have a reading with Christina - book now

Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!


Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.
Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.
Learn more about how Robert can help you at www.sedonamedium.com.

Contact www.SedonaMedium.com Today!

Support the show

We’d love to hear from you, send us a text about your favorite show!

Life can feel like a whirlwind, with endless to-dos, unexpected challenges, and emotional ups and downs. But there is a way to tap into a sense of calm, no matter how chaotic things seem. In this episode, we're diving into simple yet powerful ways to fill your "container of calm"—giving you space to breathe, reset, and regain your balance even on the busiest of days.

We'll talk about easy, everyday practices that help you find your center and create moments of peace for yourself. Whether it’s learning to pause and take a breath, or finding joy in small, mindful actions, you’ll walk away with tips that can make a big difference in your emotional well-being.  When you are grounded in your inner calm, life can shift in powerful ways. 

This episode is all about giving yourself permission to slow down, reflect, and reconnect with the calm that’s always within you. 

Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.
She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.

She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.
Learn more about her offerings here

Want to schedule a personal session with Spirit?  Have a reading with Christina - book now

Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!


Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.
Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.
Learn more about how Robert can help you at www.sedonamedium.com.

Contact www.SedonaMedium.com Today!

Support the show

We’d love to hear from you, send us a text about your favorite show!

Ever feel like you're just going through the motions as the days get shorter and the weather cools down? What if this fall could be different—filled with joy, play, and spiritual connection?

In this episode of Modern Life and Spirit, join Christina and Robert Wooten as they guide you to create a Fall bucket list with the help of your joy guides. With a different perspective you can tune more deeply into your needs this season and open your heart to the joyful possibilities all around you.

Your joy guides are here to enhance your everyday experiences and help you lighten your load, remembering who you really are.  This exercise will help you to open up to more positive opportunities to feel lighter, more grounded, and more in tune with the season. 

Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.
She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.

She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.
Learn more about her offerings here

Want to schedule a personal session with Spirit?  Have a reading with Christina - book now

Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!


Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.
Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.
Learn more about how Robert can help you at www.sedonamedium.com.

Contact www.SedonaMedium.com Today!

Support the show

We’d love to hear from you, send us a text about your favorite show!

When you step out of your cozy, energy-tuned sanctuary and into the wide world, it’s like entering a whole new energetic playground—and not always the fun kind! From the Spirit energies lurking in hotel rooms to the emotional turbulence at the airport, traveling as an energy-sensitive person can feel like riding a rollercoaster without a seatbelt. 

In this episode, Robert—our travel expert and energy pro—dishes out his top travel tips from years of navigating the wild world of planes, rentals, and hotel stays. With a career full of frequent flyer miles, Robert knows exactly what it takes to keep your energy intact when you're surrounded by the hustle, bustle, and emotional chaos that travel can bring.

Together, we’ll explore simple, yet powerful, techniques to help you stay grounded and energetically protected, whether you’re dodging the emotional storm of airport crowds or checking into a hotel that feels… well, a little too crowded with extra “guests.” (Yes, we’re talking about Spirit energies!)

So, whether you’re a seasoned traveler or just gearing up for your next big adventure, we'll help you breeze through your trip feeling balanced, protected, and totally in tune with your own energy. 

Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.
She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.

She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.
Learn more about her offerings here

Want to schedule a personal session with Spirit?  Have a reading with Christina - book now

Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!


Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.
Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.
Learn more about how Robert can help you at www.sedonamedium.com.

Contact www.SedonaMedium.com Today!

Support the show

We’d love to hear from you, send us a text about your favorite show!

You are going to want to hear this incredible conversation with Dr. Julia Bowlin, who shares her deeply personal journey through some of life’s toughest challenges—depression, suicide attempts, and an eating disorder. Julia’s story shows just how powerful a surprise spiritual awakening can be in helping us find peace and purpose, even when we’re at our lowest. Her experiences are a beautiful reminder that, no matter what we’re going through, we are never alone.

As a board-certified physician and coach, Julia opens up about how these moments of spiritual intervention completely transformed her life and led her to become the compassionate guide she is today. Her journey is filled with raw honesty, deep insight, and, ultimately, the inspiration we all need when we’re facing our own struggles.

Before we jump in, I want to gently let you know that this episode touches on sensitive topics like depression, suicide attempts, and eating disorders. If you or someone you know is navigating similar feelings, please take care of yourself, and feel free to come back when you’re ready. And remember, help is always available—you can call or text 988 to reach the Suicide & Crisis Lifeline anytime.

More about Julia:  Julia Bowlin, MD, is a board certified physician, Core Excellence & Leadership Coach, published author, Distinguished Toastmaster, professional speaker, and a passionate public educator. She loves working with clients and patients to develop their conscious awareness, and strengthen their emotional intelligence around illness detection, prevention, and treatment. Dr. Julia also enjoys teaching health and medical students from the University of Dayton, Marietta College, The Ohio State University School, and Wright State University. 

Her passion is a deep seated drive to assist people to end the cycle of self harmful thoughts, feelings, and behaviors so that they can live fully, be vivacious, and deeply connect with love of self, others, and spirit. Because of Julia's personal past struggles as an adolescent with depression, self abuse, and eating disorders and her vast education, including a Bachelor of Arts in Socio-Anthropology and Doctorate of Medicine, she has an intimate, as well as professional understanding of how personal, social, and cultural influences impact one’s inner self and, as a result, one’s overall health and wellness. 

Dr. Bowlin believes a blend of conscious awareness, conventional medicine, and personal responsibility is the path towards living a happier, healthier, and more fulfilled life. 

She is also committed to helping fellow professionals find their own happiness, health, and fulfillment through Personal Awareness Medicine™ and Core Excellence & Attitudinal Energy coaching with supportive actionable accountability.

To learn more about Dr. Julia Bowlin

Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.
She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.

She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.
Learn more about her offerings here

Want to schedule a personal session with Spirit?  Have a reading with Christina - book now

Want to take more aligned action in your life?  Want to understand the energies at play

Contact www.SedonaMedium.com Today!

Support the show

We’d love to hear from you, send us a text about your favorite show!

Ever wonder why certain patterns keep showing up in your life? Or why you're drawn to certain energies and experiences? What if the answers were written in the stars—across not just one lifetime, but many?

In this week’s episode of Modern Life and Spirit, we’re sitting down with Christina Wooten, psychic medium and Chelsea Jewel, an evolutionary astrologer and soul counselor, to uncover the deeper, soul-level insights your astrology chart holds. We’re talking karmic wounds, cosmic healing, and the subtle ways your past lives may still be shaping your current reality (and what to do about it).

Curious how astrology can help you step into your authentic self? Or why some things feel more uncomfortable than others—like you're being nudged toward something bigger, even if it’s a little scary? We’ll explore how understanding your karmic destiny can lead to a big shift, and why unlocking this knowledge might just lead to a major breakthrough in your life.

Whether you’ve felt stuck, curious, or just ready for some cosmic clarity, this episode will help you reclaim your personal power and move forward with intention.

We’re diving into all this and more. It’s real talk about astrology, past lives, and how to use this wisdom to live a more vibrant, aligned life. Trust us, you don’t want to miss it!

Chelsea Jewel is an Intuitive and Evolutionary Astrologer, Soul Counselor, Creativity Coach, and Energy Healer who is committed to using her gifts and vision to help co-create a more beautiful and just world for all beings. Chelsea's work focuses on reconnecting with the unique soul essence that each of us is meant to rediscover, reclaim, and embody to play our part in the larger cosmic orchestra. Part healer, part artist, and part spiritual activist, Chelsea deeply believes that we are on the verge of a collective shift in consciousness and that our deep inner work, along with the creative actions that spring from it, serves a vital role in restoring humanity's relationships within the greater web of life. To connect or learn more about Chelsea, visit her website

Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.
She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.

She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.
Learn more about her offerings here

Want to schedule a personal session with Spirit?  Have a reading with Christina - book now

Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!


Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.
Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.
Learn more about how Robert can help you at www.sedonamedium.com.

Contact www.SedonaMedium.com Today!

Support the show

We’d love to hear from you, send us a text about your favorite show!

Imagine creating a business that doesn’t just support you financially, but also deeply nourishes you on the soul level. In this impactful episode, I sit down with Jen Haddix, a spiritual business coach who believes that starting a spiritual business is one of the most transformative and healing journeys you can take.

If you’ve ever felt a pull to share your spiritual gifts with the world but fear or uncertainty has held you back, this conversation is 100% for you.  Jen and I explore how embracing entrepreneurship as part of your spiritual path can uncover parts of yourself you didn’t know existed, challenge you to grow in ways you never imagined, and ultimately allow you to serve others in a profound way.

This episode is filled with inspiration, encouragement, and practical advice for anyone ready to step out of the shadows and fully embrace their calling. Whether you're thinking of starting a business or already nurturing a spiritual business, this wisdom will help you remember that your dreams are valid and there for a reason!

If you’ve ever doubted your worth, feared failure, or felt lost in the overwhelm of running a business, this episode is a powerful reminder that you are not alone. We'll talk about how you can connect to your higher purpose and create a business that not only thrives but feels deeply aligned with who you are and what you are here to share with the world.

About Jen:

Jen Haddix is a spiritual business coach, certified sound healer, reiki practitioner, 200 RYT yoga teacher, vocalist, and ceremony/retreat facilitator.  Having done a lot of healing work on herself over the years, she's come to believe that all of the answers and healing we need are already within us, we just need to find the tools to help us access it.  She is passionate about helping humans connect with their soul's gifts and radiate their medicine out into the world.  She believes that we live in the Matrix, and our job on Earth is to break free from societal constraints so that we can elevate the world and make it a better place.  To connect or learn more about Jen, visit her website here

Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.
She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.

She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.
Learn more about her offerings here

Want to schedule a personal session with Spirit?  Have a reading with Christina - book now

Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!


Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.
Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.
Learn more about how Robert can help you at www.sedonamedium.com.

Contact www.SedonaMedium.com Today!

Support the show