This meditation is inspired by the Buddhist practice of Loving Kindness Meditation known as Metta. We are so happy you are listening and enjoying our podcast. We hope it brings you peace. For more about us at Yoga Roots check out our website www.yogarootspetoskey.com <3 Learn about our Yoga Teacher Training at www.betheloveyoga.com You can practice yoga with us in our private Facebook book group, the first week is free. 

>>> Be here. Be you. Belong.