METTLE CLUB by Cole Winarick

By Cole Winarick

Join Cole Winarick as he covers the information from the METTLE MEMO (https://colewinarick.substack.com).

He discusses a journey on mental health, fitness, nutrition, and overall well-being. The mem... more

· Health & Fitness

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FAQs about METTLE CLUB by Cole Winarick:

How many episodes does METTLE CLUB by Cole Winarick have?

The podcast currently has 37 episodes available.

METTLE CLUB by Cole Winarick episodes:

January 23, 2026 Your Schedule Is A Values Document
FREE 4 Week Workout Program: https://www.colewinarick.com/freeprogram

TODAY’S TOPICS INCLUDE:
1) Lesson Learned: Your Schedule is a Values Document
2) Tip of the Week: Contain the Sand
3) DIET & NUTRITION
4) TRAINING and Workouts

Links
Memo and Archives: https://colewinarick.substack.com
Training Programs: https://www.colewinarick.com/programs

Supplements
Transparent Labs: discount code "WINARICK"
https://athlete.transparentlabs.com/cole3gu

Ketones: https://ketone.com/COLEWINARICK

Socials
Instagram: https://www.instagram.com/colewinarick
YouTube: https://www.youtube.com/user/coleadam1
TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en
Strava: https://www.strava.com/athletes/19171344

www.ColeWinarick.com
...more
13min
January 09, 2026Train for the weeks that BREAK YOU
Free 4 Week Workout Program: https://www.colewinarick.com/freeprogram

TODAY’S TOPICS INCLUDE:
LESSON LEARNED: Train for the Weeks that Break You
TIP OF THE WEEK: Don't Leak the Stress
WHAT I AM EATING (Meals & Macros)
TRAINING/WORKOUTS

--- Links ---
Memo and Archives: https://colewinarick.substack.com
Training Programs: https://www.colewinarick.com/programs

---Supplements---
Transparent Labs : discount code "WINARICK"
Ketone IQ: https://ketone.com/COLEWINARICK

---Socials---
Instagram: https://www.instagram.com/colewinarick/
YouTube: https://www.youtube.com/@colewinarick
TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en
Strava: https://www.strava.com/athletes/19171344

www.ColeWinarick.com
...more
14min
December 26, 2025How I Stopped Living In Tomorrow (Buoyancy Protocol)
TODAY’S TOPICS INCLUDE:
LESSON LEARNED: How I Stopped Living In Tomorrow (Buoyancy Protocol)
TIP OF THE WEEK: Holiday Presence, Hard Training
WHAT I AM EATING (Meals & Macros)
TRAINING/WORKOUTS: How I am training through an injury

--- Links ---
Memo and Archives: https://colewinarick.substack.com
Training Programs: https://www.colewinarick.com/programs

---Supplements---
Transparent Labs : discount code "WINARICK"
Ketone IQ: https://ketone.com/COLEWINARICK

---Socials---
Instagram: https://www.instagram.com/colewinarick/
YouTube: https://www.youtube.com/@colewinarick
TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en
Strava: https://www.strava.com/athletes/19171344

www.ColeWinarick.com
...more
21min
December 12, 2025The Race I Didn’t Run (And The System I’m Using Instead)
TODAY’S TOPICS INCLUDE:
The Race I Didn't Run (and The System I'm Using Instead)
Follow the Program
What I am Eating: MEALS AND MACROS
TRAINING/WORKOUTS: How I am training through an injury

--- Links ---
Memo and Archives: https://colewinarick.substack.com
Training Programs: https://www.colewinarick.com/programs

---Supplements---
Transparent Labs : discount code "WINARICK"
Ketone IQ: https://ketone.com/COLEWINARICK

---Socials---
Instagram: https://www.instagram.com/colewinarick/
YouTube: https://www.youtube.com/@colewinarick
TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en
Strava: https://www.strava.com/athletes/19171344

www.ColeWinarick.com
...more
20min
November 28, 2025METTLE MEMO #40 (Anxiety Hits. Here's What I Do // Be Where Your Feet Are // MEALS AND MACROS // TRAINING // Workout of the Day
TODAY’S TOPICS INCLUDE:
Anxiety Hits. Here's What I Do.
Be Where Your Feet Are
MEALS AND MACROS
TRAINING and Workout of the Day

--- Links ---
Memo and Archives: https://colewinarick.substack.com
Training Programs: https://www.colewinarick.com/programs

---Supplements---
Transparent Labs : discount code "WINARICK"
Ketone IQ: https://ketone.com/COLEWINARICK

---Socials---
Instagram: https://www.instagram.com/colewinarick/
YouTube: https://www.youtube.com/@colewinarick
TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en
Strava: https://www.strava.com/athletes/19171344
X: https://x.com/ColeWinarick

www.ColeWinarick.com
...more
13min
November 14, 2025METTLE MEMO #39 (Move With Intention, What Interval Training Teaches You, MEALS AND MACROS, TRAINING and Workout of the Day)
TODAY’S TOPICS INCLUDE:
Move With Intention
What Interval Training Teaches You
MEALS AND MACROS
TRAINING and Workout of the Day

--- Links ---
Memo and Archives: https://colewinarick.substack.com
Training Programs: https://www.colewinarick.com/programs

---Supplements---
Transparent Labs : discount code "WINARICK"
Ketone IQ: https://ketone.com/COLEWINARICK

---Socials---
Instagram: https://www.instagram.com/colewinarick/
YouTube: https://www.youtube.com/@colewinarick
TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en
Strava: https://www.strava.com/athletes/19171344

www.ColeWinarick.com
...more
13min
October 31, 2025METTLE MEMO #38 (Comparison to Others, Strength in asking for Help, Meals and Macros, Training and Workouts)
TODAY’S TOPICS INCLUDE:
Comparison to Others
Strength in Asking for Help
MEALS AND MACROS
TRAINING and Workout of the Day

--- Links ---
Memo and Archives: https://colewinarick.substack.com
Training Programs: https://www.colewinarick.com/programs

---Supplements---
Transparent Labs : discount code "WINARICK"
Ketone IQ: https://ketone.com/COLEWINARICK

---Socials---
Instagram: https://www.instagram.com/colewinarick/
YouTube: https://www.youtube.com/@colewinarick
TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en
Strava: https://www.strava.com/athletes/19171344

www.ColeWinarick.com
...more
11min
October 17, 2025METTLE MEMO #37
TODAY’S TOPICS INCLUDE:
PUT YOUR OXYGEN MASK ON FIRST
ANYTHING IS BETTER THAN NOTHING
MEALS AND MACROS
TRAINING and Workout of the Day

--- Links ---
Memo and Archives: https://colewinarick.substack.com
Training Programs: https://www.colewinarick.com/programs

---Supplements---
Transparent Labs : discount code "WINARICK"
Ketone IQ: https://ketone.com/COLEWINARICK

---Socials---
Instagram: https://www.instagram.com/colewinarick/
YouTube: https://www.youtube.com/@colewinarick
TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en
Strava: https://www.strava.com/athletes/19171344

www.ColeWinarick.com
...more
14min
September 12, 2025METTLE MEMO #36
TODAY’S TOPICS INCLUDE:
AUDIT YOUR LIFE
DO WHAT YOU CAN/STOP WHAT YOU CAN'T
MEALS AND MACROS
TRAINING and Workout of the Day

--- Links ---
Memo and Archives: https://colewinarick.substack.com
Training Programs: https://www.colewinarick.com/programs

---Supplements---
Transparent Labs : discount code "WINARICK"
Ketone IQ: https://ketone.com/COLEWINARICK

---Socials---
Instagram: https://www.instagram.com/colewinarick/
YouTube: https://www.youtube.com/@colewinarick
TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en
Strava: https://www.strava.com/athletes/19171344

www.ColeWinarick.com
...more
17min
August 22, 2025METTLE MEMO #35
TODAY’S TOPICS INCLUDE:
The Only Guarantee in Life
Carbs around Training
MEALS AND MACROS
TRAINING and Workout of the Day

--- Links ---
Memo and Archives: https://colewinarick.substack.com
Training Programs: https://www.colewinarick.com/programs

---Supplements---
Transparent Labs : discount code "WINARICK"
Ketone IQ: https://ketone.com/COLEWINARICK

---Socials---
Instagram: https://www.instagram.com/colewinarick/
YouTube: https://www.youtube.com/@colewinarick
TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en
Strava: https://www.strava.com/athletes/19171344

www.ColeWinarick.com
...more
14min

FAQs about METTLE CLUB by Cole Winarick:

How many episodes does METTLE CLUB by Cole Winarick have?

The podcast currently has 37 episodes available.