World champion and Olympic Silver medal winning diver, Mathew Helm, highlights the challenges he faced dealing with persistent joint and neurological pain over the course of a storied career spanning three Olympic campaigns. Helm discusses how he managed to win a world championship in the 10m platform, despite breaking his hand only days prior to the competition. He suggests that part of the reason for his ability to experience “flow” in winning his world title, may have been due to the fact that the injury helped remove some of the high expectations he had placed on himself. Helm also reflects on whether his personal qualities of perfectionism and high expectations were a "double-edged" sword ̶ on the one hand, heightening the frustrations he endured trying to cope with injuries, and on the other hand, enabling him to manage injury demands and achieve the ultimate heights of his sport. For further assistance dealing with the challenges of injury or for performance enhancement consulting visit: podlogconsulting.com