I recently took an Autumnal walk, that reminded me of how the carpet smelled inside a Blockbusters in 2003, and thus discovered that Uber Eats and Netflix have killed takeaway and movie night.

Tune in for that, as well as insights into my new life as a man with a BIMMER, a breakdown of the "softest 75" exercise challenge, and a reading of a bizarre dream that involved helping a 90 year old SteveO shoot a rather cunning stunt.