In this episode, we talk with Dr. Ryan Tisdall, co-owner of Kinesis Physical Therapy & Performance in Novi, Michigan. Running is such a foundational and fundamental movement pattern for humans. Proper form, and mechanics are imperative for running longevity as it is one of the sports with the highest rates of injury. Good thing people like Dr. Ryan and Dr. Kyle are here to help people get back on their feet. Check out Dr. Ryan’s website: https://kinesisptandperformance.com/