Hi everyone! I put an ask out to y'all on instagram for your personally useful strategies for getting through the holidays with your good bad brain in tact and compiled them all in this lovely little ep! It's full of practical little strategies from other listeners as well as yours truly for dealing with this, the moooost triggering tiiime of the YEEEEAAAR!

FYI listener advice starts around the 30 minute mark, the first half hour is half my personal advice from experience and broadly speaking what advice seems to exist on the internet as well as a little list of no and low money gift ideas that I have used in the past, because financially this can be a very stressful time for a lot of us who want to give gifts but might not be sitting too comfy with cash! If you wanna skip all that, tho, feel free to skip to the 29 minute mark.

Love you all! If you feel like giving some gifts to My Good Bad Brain check out patreon.com/mygoodbadbrain

Self-care, hydrate, be well my lovelies.

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