I'm solo for this ep (unless you count all the frogs and bugs chiming in from the jungle and also the string of family and friends coming through the porch where I was recording) and I thought I'd take this time to reflect upon public resolutions I made last year at this time and whether or not I followed through with them and why I think resolutions can be super duper fuckin' helpful for moving into newer, more enjoyable lives as ourselves.
I hope your 2018 was okay and I hope your 2019 is lookin' like it will rock ass. Hydrate, self-care, etc.
If you dig the pod, leave us a review and for sure check us out on patreon at patreon.com/mygoodbadbrain 
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MGBB 37 - RESOLUTIONS (on the road edition!)

A podcast about getting through life with a differently shaped brain. My Good Bad Brain aims to build a space of solidarity and validation for the neurodiverse. We do this with honest explorations of life with mental health challenges, especially depression, anxiety, ADHD, and the general existential dread of being alive today. Soomehow, from this, a sense of invisible connection, community, and possibility arises.
If you're thinking about killing yourself: do not.
Self - care, hydrate, be well. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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It's just gotta be. For a while, indefinitely, maybe not ever, what's ever? IDK. Go ahead and listen and I talk through it. I also talk through some stuff around doomscroling and mental health in the main body of the pod but... yeah. It's time for this to rest a while. I love you all.  Self care.  Hydrate.  Be well. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

my last good bad brain

Someone wrote a note asking about some severe heartbreak, they had heard the fuck breakups episode, and I jumped off of that. I kind of didn't address what they were talking about I realized after so I will return to that but hopefully there's stuff in here that resonates with you. come along and hang out with me and my good bad brain for a pretty lengthy chunky brain breather. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

holding with less fury, playing is that true, heartbreak

My grandmother died. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

my grandma died so i'm talkin' through some of that

I'm trying to come out of hibernation. An extremely breathing brain here. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

hi i am crazy but also fine but also crazy and extremely anxious

We devoted this episode entirely to one listener's question about what lies after severe trauma. The listener was sexually abused by their father though most of their family has not acknowledged this. Recently their father died and the listener expressed they'd always felt the feelings of trauma would go away with him, but they have not. This is a heavy but very useful episode, we are very fortunate to have Dr. Nick Barr with his extensive experience as a traumatologist to speak to. I just want to say how much I deeply appreciate the listeners of this show who share their difficult experiences with everyone. It is very generous to share these stories so that others might also learn and heal from them. I hope you find something useful in this episode. Self-care, hydrate, be well.
www.mygoodbadbrain.com www.patreon.com/mygoodbadbrain Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

MGBB 37 - RESOLUTIONS (on the road edition!)

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