Mindfulness has been a buzzword for the past few years and the number of people practicing in the US has tripled in the past decade. Yet, many people don’t know the real principles behind it. It involves self-love, forgiveness, compassion, authenticity, and perspective. Nina has 20 years of experience in mindfulness and a wealth of authentic strategies to share, including some from her year living in an ashram.

https://selfdiscoverymedia.com/?p=95603