Mhairi Maclennan, a Scottish long-distance runner and CEO of Kyniska Advocacy, discusses her journey in athletics and the importance of creating safe spaces in sports. She shares insights on the mental health benefits of running, the challenges athletes face, and the need for self-advocacy. Mhairi emphasizes the significance of balance in an athlete's life and the role of coaches in fostering a supportive environment. The conversation also touches on the importance of consent and boundaries in coaching relationships, as well as Mhairi's personal achievements and reflections on her advocacy work.