Mapping Healthy Podcast: Episode 45: Managing Stress

Host Justin Lewis, LMFT talks about how to manage stress. 

Justin Lewis is a licensed marriage and family therapist that helps people think more clearly and have healthier relationships in order to have a more meaningful life.

He also produces conversations on Mapping Healthy Minds, a podcast that explores the intersection of mental health and daily life.

In this Episode: 

Stress is common amongst people. It can create problems with emotional health, physical health, and lead to difficulties in relationships. But it doesn’t have to. Justin shares strategies on how to get a handle on stress and even how to use stress to one’s advantage.

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Podcast Sponsored By

Mapping Healthy Minds Podcast is Sponsored by Compass Counseling.