We all have moments when we feel stuck and unable to go on with our lives. And this is what Yara El Bagoury, this episode’s guest, is currently feeling. Yara is a very brave and daring person who loves to travel and discover things about herself, but she believes that there’s something preventing her from finding her way. She’s surprised when Mirit Agaiby, a trauma psychotherapist and EMDR practitioner, tells her that when we feel stuck, it’s often because we are imprisoned within ourselves and that we need to know and trust ourselves better to be able to move again.

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