泌密小聲講

2026 年的第一集，我沒有設定目標，我選擇談「放下」、談節奏、談不確定。

這一集，我用八個主題，分享我正在學習的事：
放下對自己的苛責、慢一點生活、重新定義成功與醫療人生，也學著在沒有人需要時，仍然安放自己。

如果你也站在新的一年門口感到迷惘、疲累、或只是想慢慢來，
希望這一集能陪你走穩第一步。

For the first episode of 2026, I’m not setting goals.
Instead, I’m talking about what I’m learning to let go of.

In this episode, I share eight reflections I’m carrying into the new year— about slowing down, redefining success, being needed, and quietly reshaping my life in medicine.

If you’re starting the year feeling unsure, tired, or simply craving a gentler pace,

這一集，我們和陳律師聊了一點點法律，之後開始聊當人生按下暫停鍵，世界反而開始轉動的故事。
一個女生，獨自走在南美洲，在旅行中遇見風景、危險、善意與自己。陳律師分享了一集關於勇氣、選擇，以及旅行如何成為人生養分的對話。

In this episode, we talk a little about law—but much more about life.
Attorney Chen shares her gap year and solo travels through South America, stories of courage, vulnerability, and how travel reshaped her perspective.
A conversation about growth, freedom, and finding nourishment beyond careers.

我努力追夢、好好生活，卻發現懷孕變得如此困難。
這一集，我分享從困惑、自責，到接受醫療幫助的不孕歷程。

如果你正在不孕的路上，希望這一集能陪你走一小段。

I did everything “right”—or so I thought. From realizing my ovarian reserve had declined, to failed treatments and IVF,
this is a story about waiting, resilience, and learning to be gentle with myself. If you’re walking a similar path, I hope this episode makes you feel less alone.

決定不再生，是一個成熟、需要深思的選擇。
而結紮，常常被誤解得太可怕、太神秘、太羞於啟齒。

其實——
手術時間短、恢復快、性功能不受影響；
但仍有失敗率、需要術後追蹤與正確的期待。

Deciding to do vasectomy, a radical step in family planning, is a mature choice, but it is often misunderstood as painful, scary, or irreversible.

In reality, vasectomy is a quick procedure with fast recovery and no effect on sexual function, but it does require proper expectations: a relatively low failure rate, proper post-op care, and a follow-up sperm test after three months.

今天完全無關泌尿科。就是兩個姐妹互相爆料、互相取笑的亂聊現場。

Zero urology. Zero seriousness.Just two sisters roasting each other, sharing stories only siblings can tell.

每個人的身體，都值得被溫柔對待。
潤滑液不是「不夠好」，也不是「不夠濕」的象徵，
它只是一種讓身體少一點疼痛、多一點快感的工具。

Think lube is only for “dry days”? Think again.
In this episode, we break down everything you didn’t know you needed to know about lubricants—
the types, the ingredients to avoid, how to choose one, and how it can transform your sex life.

From vaginal dryness to making intimacy more fun, lube is your best friend (and yes, men benefit too!).
Let’s make sex smoother—literally and figuratively.

今天邀請到在第一線接觸無數女性的醫美諮詢師，
一起拆解隆乳諮詢最常被問的問題：
材質該怎麼選？尺寸怎麼挑？還可以安全做檢查嗎？
以及那些大家不好意思問、但最在意的眉眉角角。

Boobs, confidence, and everything in between.
We dive into the real questions women ask during breast augmentation consultations—What size should I pick? Will it look natural? Does it hurt?
No judgment, no taboos, just an honest deep dive into the world of implants.

我一直以為「導尿」只是醫師口中一句話的事。直到那天，我親身體驗「尿不出來」的痛與無助。

這一集，我用醫師與病人的雙重身分，帶大家理解什麼是「女性解尿困難」，以及身體出問題時，那份被迫脆弱的心情。

因為每一位病人，都值得被理解。而每一位醫師，也有可能有成為病人的一天。

“Self-catheterization” used to be something I told my patients to do. It took on a completely different meaning the day I had to do it myself , when I suddenly couldn’t pee.

I became my own patient.
And as a urologist, and as a woman who struggled with voiding difficulty, I finally understood what vulnerability feels like.

Every patient deserves to be heard.
And every doctor, one day, may find themselves on the other side.

Instagram: dr.yang.uro

謝謝小支來陪我聊聊她的故事。
不同國籍、不同文化下的「性」，有著不同的表達方式。
身體構造雖然一樣，但關於「親密」的對話與體驗，卻各有故事—
有些留下了美好的回憶，有些讓她看見全新的自己，也有遇過人品欠佳的插曲。
一起來聽聽這段跨越國界的親密分享吧!

A big thank-you to my friend for joining me and sharing her honest, intimate stories from around the world.
Sex and intimacy may share the same anatomy, but the way people express them across cultures couldn’t be more different —
some encounters were unforgettable, some eye-opening, and a few, well… not so great.
Let’s dive into her journey of connection, culture, and chemistry across borders

you can follow me at my socials

IG: dr.yang.uro

每一位堅強女人的背後，都有位更堅強的媽媽。這一集，我跟我妹聊虎媽如何讓我們成為今天的自己。她的嚴厲、她的愛和那些讓我們又哭又笑的回憶，全都在成長裡留下了痕跡。

Behind every strong women, there is often a stronger mother. In this episode, I share how growing up with a Tigermom shaped my resilience - in life, my career and in love.