Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Reason’s your diet fails

Business Insights: Lessons to learn from Madonna

What I am learning Today: We seek comfort, but growth requires discomfort. 

Daily Win: Back home from travel and nice to be back in the office.

Daily Learning Lesson: There is never as much time as you think. 

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Things we know for sure about nutrition: calorie balance, protein, macronutrient ratios, low-fat vs low-carb diets, food and risk

Business Insights: Running a business through turbulent economies

What I am learning Today: Becoming an asker. 

Daily Win: Watched our team handle a tough situation really well.  

Daily Learning Lesson: Forced optimism helps, even when you don’t want it to.  

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Why you hit a plateau

Business Insights: Have an unreasonable level of confidence in yourself

What I am learning Today: The dichotomy of expectations

Daily Win: Got a nice hike in. 

Daily Learning Lesson: There is an elegance in the idea that no one will save you

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two-week free trial for our nutrition coaching and you can get started, risk-free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Unsupportive Support Structures

Business Insights: How and when to deliver a message

What I am learning Today: The world is changing and how do we prepare for that change?

Daily Win: Wrapping up a Corporate Wellness eBook

Daily Learning Lesson: Put your energy in the right place

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: What is the right rate of weight loss?

Business Insights: Building a business and start ups are not even in the same universe

What I am learning Today: Mental breaks

Daily Win: No major sunburns

Daily Learning Lesson: Life is a long game, patience is important.

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Nutrigenomics

Business Insights: Niche down or broad market? 

What I am learning Today: Ownership

Daily Win: Pick up basketball is slowly coming back!

Daily Learning Lesson: Love your life or change it. 

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: The dirt on gluten

Business Insights: The problem with a sole focus on acquiring customers

What I am learning Today: Life is a marathon, not a sprint.

Daily Win: I got a gift from an employee which was really cool. 

Daily Learning Lesson: Plan your life like you will live forever, live like you will die today. 

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Sodium

Business Insights: Character → Process → Results

What I am learning Today: The Universe comes to you, or you make your own universe

Daily Win: Date night

Daily Learning Lesson: What will people say at your funeral

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!