Miami MoveCast

On today's episode, Coach Adrian shares with us his journey into Crossfit, getting emotional about awesome dads and more.

Here's to the first episode of Miami MoveCast based out of Move Lift Live in the heart of Brickell in Miami, Florida with your hosts Nelson Cuadras and Chris Espinal and joining us for our kick off episode is founder and coach at MLL, Troy Valls.We discuss what we've been up to and what's to come with the podcast and what our members can expect in the episodes to come.Thank you for listening and don't forget to like, subscribe and share with your friends!