Wear a mask, social distance, herd immunity! As COVID-19 continous to do its wicked thing, we remain prey. There are plenty of federal, state, and county guidelines and other misconceptions on how to keep safe but none are foolproof. However, no one is talking about fortifying your health through correct nutrition and exercise, sustaining your natural immune defenses, and being able to overcome the ravishes of la Cabrona virus as well as other other sicknesses the natural way. Eating healthy, proper exercise, and maintaining natural balance are key. This episode is part 1 (Nutrition) of a 3 part series (Exercise and Natural Balance) on how to be disease free.