Setbacks are part of the process but how do we save ourselves if we are already losing it as well?

We didn't realize that our bravery can heal and empower who suffer in silence. Let us continue to raise awareness that being vulnerable is not a shameful thing to experience. Hugs with permission, everyone!

Now instead of valuing all of that progress you made before this instance, you might feel as though you’re back to square one. But that just isn’t true! All of those instances of choosing healthy coping mechanisms or behaviors aren’t erased by one instance of turning to old familiar patterns.

2ND ANNIVERSARY EPISODE!

What is grace in grief? To heal, you have to acknowledge the pain. Trying to avoid feelings of sadness and loss only prolongs the grieving process. Conquer grief with grace and be grateful for what it has been.

When you're burned out, how to regain the fire that once taught you to take yourself out of the flame?

My words will either attract a strong mind or offend a weak one. I might have been abused, used, humiliated and insulted but my core is whole, undamaged and untouched. My integrity and dignity are intact. I’m still the same person I was only wiser, stronger, sober. I owe myself the biggest apology.

Even though people come and go in your life, they’ll still teach you some of the best lessons ever. They’ll prove to you that there’s always something good in something bad, even if you don’t see it in the beginning.

Accept your weaknesses and embrace your darkness. We are composed of both light and dark and we should address it. Turn your pain into power.

We're all frustrated. We all struggle. But do we know the things worth frustated for? You should let things happen or let other people tell you what to do, rather than trying to control what happens yourself. There's nothing I can do about the problem, so I might as well go with the flow.