Mic'd Up & Unfiltered with Kristine & Amy

Episode 4 kicks off with “spring of deception” & a few wild stories—then moves into what’s actually in the products we use every day.

From plug-ins and candles to deodorant and dryer sheets, a quick word association turns into a real conversation about toxins, greenwashing, and how easy it is to be misled by “clean” labels.

We also get into:
• what greenwashing actually means
• how small swaps add up
• balancing awareness without overwhelm
• simple shifts (like breathwork) that support your body

Real life, real products, and a closer look at what’s “normal.”

If you’ve ever questioned what’s in your home—this one’s for you 💚

Episode 3 dives into real conversations around women’s health—from our very different cycles to hormones, menopause, and breast health.

We also get into sweating + deodorant, gut health, and some of the everyday things that impact how we feel more than we realize.

Honest, curious, and the kind of conversation that gets you thinking about your body in a new way.

In Episode 2, we’re getting to know each other and diving into real-life wellness. We chat fasting (and why people aim for 72 hours), the 80/20 rule, protein habits, sleep scores, and how our nervous systems show up in our homes—clean, clutter, and everything in between. We also get into why being an informed consumer is hard, what “greenwashing” looks like, and a few tools people use to shop smarter.

We’ve lived a lot of life—and we’re still in it. In this first episode, we’re sharing why we started this podcast, what led us here, and what you can expect moving forward. This is real conversation about life, health, home, and everything in between—what’s worked, what hasn’t, and what we’re still figuring out.