In this episode Stacy and Lindsay welcome Michael Allio from The Bachelorette and Bachelor in Paradise. Michael discloses how he deals with the grief of losing his wife to cancer, the way he is raising their son and how keeping his curiosity for life helps him with all of it. He shares so much wisdom that the episode will be 2 parts. 
In part one we learn:     
-The one thing he tries to implement to have a healthy mindset as he enters his  40s.    
 -How he ended up on The Bachelorette and the impact of that decision.     
-His grief journey after his wife passed away and what people don’t understand about living with loss.     
-The value of just being there alongside someone who is grieving  and the wisdom found in the children’s book “The Rabbit Listened.”     
-The importance of changing his relationship to pain and how embracing it led him to growth.    
 -How he created a foundation (The L4 Project) to support individuals on their cancer journey. And how being of service to others helped him cope with his loss.    
 -Dealing with judgement and how he has come to accept criticism on social media.    
 -His thoughts on how he will parent in the age of social media. 

Take Two by checking out the book Michael referenced: 

https://www.amazon.com/dp/073522935X/ref=cm_sw_r_as_gl_api_gl_i_G6MCETKHY98TR5XYV0EP?linkCode=ml2&tag=vineandpress-20

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