In this episode, we’ll follow along with Michael Lynn as he reflects on his lifelong journey returning to health and fitness. Along the way, we hear about how he overcame his addiction to drugs and alcohol and continues to inspire and help others to do the same. Learn about the success he found on a ketogenic diet and be motivated by his ever-evolving desire to reach new heights.

What will you learn from this episode?

• Get to know Michael Lynn
• Be inspired by his journey of sobriety
• Learn how he makes a distinction between motivation and discipline

Links and Resources:

• Daily Reflection: https://www.dailyreflectionpodcast.com/
• AA:  https://www.aa.org
• MongoDB: https://podcasts.mongodb.com/public/115/The-MongoDB-Podcast-b02cf624
• Fitbod Community Facebook Group: https://www.facebook.com/fitbodapp/community
• Mayo Clinic Daily Calorie Calculator: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304
• Nick Ice Cream:  https://nicks.com
• McDonalds: https://www.mcdonalds.com/us/en-us.html
• Newtown Gym: https://newtownathletic.com/

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