Mike began his passion for mindfulness 30 years ago through the practice of Kung Fu & meditation.He talks about the ancient Taoist / Buddhist practices & concepts that he learnt, setting him on his path of becoming a MSC Teacher.What is Mindfulness & Self Compassion (MSC)?Mike takes me on a journey, talking about the impact and benefits of MSC. Drawing on his Kung Ku background, the Taoist and Buddhist traditions and integrating modern neuroscience to discover a new of living life.Mike works closely with the Youth Justice System, introducing and implementing mindfulness tools and a new way of looking at possibilities for young offenders. These young men are looking at themselves through different lenses, offering compassion and HOPE. I love his words of wisdom, some very powerful stuff in this discussion!! If you want to learn these benefits to improve your health and well being by working with Mike, you can contact him on:https://www.facebook.com/groups/stressreduction