I was all the ill and exhausted doing this podcast, but Mike is the exact tonic you need when you're feeling unwell! 

Mike tells us how he's listening to an American Navy SEAL Commander who's a proponent of:  'Extreme Ownership', a concept Mike is currently trying to live by. Mike describes his recent experience of anxiety, a guided psychedelic trip, having a "starter kit" out of an emotional slump, which includes: the book 'The Power of Now', exercise, stop drinking, sleep well, positive self-talk, affirmations and listening to motivational speakers! 

Mike also gives us a glimpse into his inner voice and what happens when you overly identify with a certain image / state of being. 

The topics of internal vs external locus of evaluation, self-worth and separating behaviour from the intrinsic worth of the person.