Michael Ruth (he/him), is a global explorer, teacher, health coach, mindset mentor, and BIPOC-focused yoga studio owner. He's a 10-year Navy veteran and comes from a career background in the surgical field, where he specialized in orthopedics and neurospine as a surgical first assistant. His personal yoga practice is specialized in Ancient African and Egyptian methods of yoga that benefit physical health as well as holistic, mental, and spiritual health.

In our conversation, Michael reflects on his decision to leave the U.S. and how it has opened up new pathways of self-discovery and personal healing.

Follow Michael on Instagram: https://instagram.com/black_yogi_abroad
Check out Michael's Yoga company  - www.sunpeopleyoga.com
Connect with Michael on Facebook

Mentioned in the Episode:
The Body Keeps the Score

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