What could be heavier than the secrets we carry? The constant vigilance and concealment can be exhausting. But can you tell the difference between what’s a secret and what’s being kept private?

Michael Slepian does and he can back it up with research. Slepian studies the psychology of secrets and, as he’s discovered, the real problem with keeping a secret is not that you have to hide it, but that you have to live with it, and think about it.

But here’s the trick - we confuse secrets, lies and privacy all the time! And we hurt ourselves in the process. Slepian helps us figure out where we’re hurting ourselves -and where we can give ourselves a break, drop the guilt and free up some mental space!

Episode link: https://www.tmstpod.com/episodes/50-michael-slepian-knowing-difference-between-secrets-lies-privacy

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