Our mindset can shift depending on the time of day—or even the day of the week—and we know that these shifts can significantly impact how we show up in both our personal and professional lives. To dive deeper into this idea, Michael goes back to when he was joined by Aja Parham-Ammar, Founder and Head Trainer at SportsMindset. Aja shared practical strategies to help us train our minds to be in the best possible state, equipping us to handle whatever challenges or situations come our way.

Sharing More Than The Sheets is a podcast show to help couples make better financial decisions so that they can focus on the things that they love. We cover financial topics such as budgeting and investing as well as fitness and lifestyle topics such as raising children and staying fit and healthy.

Music by John Bartmann https://johnbartmann.com

Sharing More Than The Sheets is for educational purposes only. It is not intended as a substitute for professional financial, tax or legal advice. Any advice is general financial advice only which does not take into account your objectives, financial situation or needs. Because of that, you should consider if the advice is appropriate to you and your needs, before acting on the information. Past performance of financial products is no assurance of future performance. If you do choose to buy a financial product read the product disclosure statement and obtain appropriate financial advice tailored to your needs. While we do our best to provide accurate information, we accept no responsibility for any inaccuracies that may be communicated in this podcast. Michael Khouri is an Authorised Representative and Wealthness Pty Ltd ACN 613 313 250 t/a Better Financial Planning Australia is a Corporate Authorised Representative of Infocus Securities Australia Pty Ltd ABN 47 097 797 049 AFSL Licence No. 236523.